The purpose of the audio files and handouts is to help you establish your personal practice
for a mindful and positive life as leader, colleague, parent, friend, member of society… Practice is the key
to reaping the multiple benefits of MBSAT. Only with practice can you gain the strategic awareness, practical wisdom, resilience and wellbeing that allows you to make better decisions
and weather the challenges and daily tribulations of life successfully and with coolness, curiosity and courage
The audio files will guide you through a portfolio of meditations that you can use in different situations. The handouts – also contained in the book – assist you in practical exercises. In addition, there is an overview listing all handouts and audio files per session to facilitate navigating through the material.
Wishing you a mindful, positive experience.