Juan Humberto Young – MBSAT book

The MBSAT book shows how the synthesis of mindfulness and positive psychology can help individuals recognize new opportunities, achieve their full potential, and lead more fulfilling lives. In addition, the MBSAT book:

Lays out a complete program in Mindfulness-based Strategic Awareness Training (MBSAT), a new method through which participants develop strengths-based mindfulness to enhance their ability to perceive opportunities, adapt and grow both in their business and personal lives.

Draws on research from management, secular mindfulness, positive psychology, neuroscience, behavioral finance and behavioral strategy to show how mindfulness training and a strengths-based approach can help leaders and managers maintain meaningful relationships and adapt to constant change.

Includes real-life vignettes, detailed instructions and a wealth of resources, including background information, exercises, guidelines, handouts, graphics, and guided audio meditations, designed to guide experiential learning.

Who is MBSAT book for?

  • Leaders managers and any individual seeking to use mindfulness to enhance effectiveness at the personal, team or organizational level.
  • Professionals involved in personnel development, such as HR managers, trainers, consultants, coaches and occupational psychologists.
  • Academics, students and researchers in organizational psychology, organizational behavior and management science.
  • MBA and EMBA students.
  • Any person interested in personal development and growth.
Apply Mindfulness-Positive Psychology to management 100%
Achieve well-being and a fulfilling life 100%
Perceive new opportunities, adapt and grow 100%
Realize your potential 100%

For more information please see MBSAT Book Table of Content


Your browser is out of date. It has security vulnerabilities and may not display all features on this site and other sites.

Please update your browser using one of modern browsers (Google Chrome, Opera, Firefox, IE 10).